Primary Care That Makes You Primary
My aim is to offer an integrative medicine approach. Though there is an official definition, mine is one that incorporates three pillars: The first is current evidence-based medicine; the second is alternative and holistic medicine; and the third pillar is my Christian faith.
Meet Sandra M. Garred, MD
After more than 25 years, I still love practicing internal medicine. I enjoy my patient interactions, the relationships I get to have as I learn about my patients’ medical histories, personal histories and present situations that may impact their well-being.
This is an exciting time. The research regarding lifestyle and dietary interventions, including the use of nutraceuticals and how it may help change the course of one's health, is exploding. I take my own health seriously. I spend time learning what I can do to stay not only physically healthy but cognitively sharp as I age as well. I try to share what I learn with patients. If I suggest a lifestyle idea, I am likely doing it myself! I welcome questions from patients as they navigate this element of their health.
Transform Your Health
Cardiovascular Health
A healthy diet is the foundation of good cardiovascular health. We have new informatio n ob this
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Diabetes
All patients with diabetes (type 1 or 2) should be on a healthy whole food based LOW CARBOHYDRATE diet. This means no more than 50 grams net carbs per day, less than 20 grams per day if you have weight to lose.
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Weight Loss
Basics: low-carbohydrate ketogenic diet; resources Diet Doctor, Ruled.me; GLP-1 agonists semaglutide, tirzepatide; caloric restriction via ProLon fasting-mimicking diet.
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Comprehensive General Healthcare
Health Screening: cardiovascular health and comprehensive lab work including advanced lipid testing with Cleveland Heart Labs, Coronary Artery Calcium Scoring, metabolic disorders, kidney, body composition, liver and lung disease as well as cancer screening including Galleri®, a multi-cancer early detection test.
Get Started
Fullscript
Visit Dr. Garred’s online supplement dispensary.
This is a trusted dispensary. Fullscript requires that all brands in their catalog be third-party CGMP (Current Good Manufacturing Practice) certified every year.
Products are ordered online and shipped to your door.
Infection Control
High does Vitamin C 1000-2000mg 1-3 times per day while ill or at risk.
Zinc 25-50mg 1-2 times per day while ill or at risk with food.
Vitamin D 2000 IU if not already taking.
Bible Verse
1 Corinthians 10:31 So whether you eat or drink or whatever you do, do it all for the glory of God.
MDVIP Annual Membership Fee
MDVIP’s annual fee covers the Wellness Program and generally can be made in quarterly, semi-annual, and annual payments.
Quarterly
$550.00
Every 3 months
- Reachable 24/7
- Better Doctor-Patient Relationship
- Same/Next-Day Appointments
- Travel Benefits
Semi-Annual
$1,100.00
Every 6 months
- Reachable 24/7
- Better Doctor-Patient Relationship
- Same/Next-Day Appointments
- Travel Benefits
Annual
$2,200.00
Each year
- Reachable 24/7
- Better Doctor-Patient Relationship
- Same/Next-Day Appointments
- Travel Benefits
“Do nothing out of selfishness or out of vainglory; rather, humbly regard others as more important than yourselves.”
Philippians 2:3 (NABRE)
Mon - Thu: 8:00 AM - 5:00 PM
Fri: 8:00 AM - 12:00 PM
Sat - Sun: Closed