Basics
Low carbohydrate-Ketogenic diet
GLP-1 Agonists - Semaglutide, Tirzepatide
Caloric Restriction with Fasting Mimicking Diet-PROLON: https://prolonlife.com/DrGarred
Resources:Â
Assessment of weight
Assessment of weight should involve more than just the pounds one weighs. Â How much muscle and body fat are important measurements as well and your body transforms. Â We do this with a body composition scale to track progress beyond just the pounds.
Food lists
Mediterranean Keto Low Carbohydrate Diet
Low Carb High Fat Ketogenic Diet
Also available for prescription:
GLP-1 Agonists – Semaglutide, Tirzepatid
Also available:
Fasting Mimicking Diet-PROLON: https://prolonlife.com/DrGarred