Infection Control
High does Vitamin C 1000-2000mg 1-3 times per day while ill or at risk.
Zinc 25-50mg 1-2 times per day while ill or at risk with food.
Vitamin D 2000 IU if not already taking
For sinus congestion:
Rinse sinuses with saline generously
For cough
Hot tea with 2 tablespoons of organic local honey.
