Basics
Low carbohydrate-Ketogenic diet
GLP-1 Agonists - Semaglutide, Tirzepatide
Caloric Restriction with Fasting Mimicking Diet-PROLON: https://prolonlife.com/DrGarred
Resources:
Assessment of weight
Assessment of weight should involve more than just the pounds one weighs. How much muscle and body fat are important measurements as well and your body transforms. We do this with a body composition scale to track progress beyond just the pounds.
Food lists
Mediterranean Keto Low Carbohydrate Diet
Low Carb High Fat Ketogenic Diet
Also available for prescription:
GLP-1 Agonists – Semaglutide, Tirzepatid
Also available:
Fasting Mimicking Diet-PROLON: https://prolonlife.com/DrGarred